Category: New Year, New You
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Eat it now: Mushrooms for Healthy Eating

This mixed mushroom soup from 101 Cookbooks is sure to warm a winter night - and is a healthy choice.

Mushrooms hold a special place in my diet and in my food curiosity.  I’m sure, on occasion, you too have pondered how certain plants came into the diet of mankind.  Mushrooms pose a particular curiosity for me, as so many are toxic.  I imagine it must have taken just a few particularly delicious edible varieties to spur our predecessors into prizing the food and, ultimately, commercially farming the fungus for consumption.  The acclaimed royalty-only food of the ancient Egyptians is an excellent, low-cal, low-fat substitute for meat in many styles of dishes.

And, I don’t know about you, but it’s that time of year for me.  While I try to set new goals year-round, something is always special about the start of a calendar year.  I guess I think of it as a time for renewal – which, for me, seems to always be a great opportunity to reevaluate what I’ve been putting on my plate.  A few healthy mushroom-centric meals make sense right now, especially as the vitamin-D-packed fungus is available from at least two local growers virtually year-round in southeast Texas. Read More